Yeah I'm pretty worried about the health question myself. Although it's not about my age. I've heard how the brain gets damaged from getting hit...
I do around 2 sets of each. No I don't think it's overtraining. I do 3 exercises of everything. For example, if I'm training biceps, I do pullups,...
You do the calf raises on level ground though right? The problem with that though is I can't get enough of a stretch on it, so I'm just moving...
You go up to 15 rounds? 3 mins?
How many rounds do you guys do typically in a sparring session?
Why can't you breathe through the mouth? You get a lot more oxygen breathing through the mouth. As long as you keep your teeth shut, you should be...
Creatine and protein are two different things. I think it's pretty much summed up in the above posts. Take both. I've been taking creatine, but I...
I'm trying to get bigger calves. Any tips? Right now, I'm doing 1) raises on the balls of my feet on flat ground with a weighted barbell on my...
50 cent? This cycling is a basic principle of body building...
You could even do fewer reps I think for best strength gains. Try 3-4 reps. Also, don't leave out rest between sets. For strength gains, make...
You rotate your back foot on the balls of your foot while you punch. The balls of your right foot shouldn't move, only rotate. Also, use your...
Oh ok so its just a matter of a few months. By blade, do you mean the keratome ( I think that's how it's spelled)? I thought all LASIK required it.
Wow that blows. I'm planning to get the surgery in a few years. But this is only for the pros right?
Drench your shoulders in alcohol. Then bring them next to an open flame. This should toughen up the skin real well.
What do you do for hooks?
