You're a freakin beast! That first session looks brutal. How long do you take to get it done? You're overtraining if you work out more than 2...
Just keep at it. I used to be the same way, but if you keep running regularly, maybe 3-4 times a week, you will see improvement within a month or...
I had some recent experience with this. Putting ice on an injury does help healing because it reduces swelling, and swelling hinders healing. The...
17.
Yeah but I love the last worse with T-Pain. And the beats awesome.
Why work on footwork if you're never going to box?
Crime mobb- knuck if you buck Huey ft. Bow Wow- Pop Lock and Drop It Mortal Kombat- Final Combat Bia Bia- Lil Jon Side to Side- 3 6 mafia...
Yeah I was shadowboxing with weights. Anyway, thanks for the help. It just pisses me off since I imagine myself getting weaker every day from not...
I recently pulled my back. It was maybe a week ago. Should I ice it or heat it? I've read both, and they're two completely different things. Which...
