suppose you have a point, so which sport do you think, understands the needs of S, C the most. .
Think you will find that problem in most sports.
Problem could be anywhere along the line, line has had a shock, could be below or above the elbow or the source 4th and 5th vertebra, get it looked at
Every sport has different, environments, thats why you condition for that particular sport. whatever it is enjoy it :D.
Was playing Devils advocate, Daly was surprised, you havent got the brain to work out what the verti actually does, but not to worry at 1st many...
Of interest, We did are running on the track, this particular day , we were doing 200m pyramids. This athlete asked to join us, He started 10...
Bands are the green, double the length when on, 50lbs each side same from the post. Great for skipping and running saves a lot of impact, goes...
This guy is working with about 120lbs of resistance.
Climbing over E3 is as hard as it gets. :D
https://www.youtube.com/watch?v=l6gKQrrrDIo. :D
Heel being the bio mechanical brake, that makes sense. :good.
Gravity of it all :D, change the force of gravity.
You dont run to get fit, you get fit to run.
Posture and where the head is gives you power.
