Any shot thrown that lands outside the perimeter, of the shoulders, will lose power and put you of balance.
You would need a longer recovery than 1 minute, thats my point :D.
Functional, with resistance https://www.youtube.com/watch?v=l6gKQrrrDIo. Theres loads of ways.
Stand against the wall, with your jab shoulder against it. Plus elbow and fist also touching. Then throw a jab and keep repeating, at all times...
Cant be done.
Its interesting what you say about the injury problem, :D. Its getting noticed quite a lot these last few years, you make a good point.
No problem :D.
Think its more environment.
Yes, it repairs the damage the eyes do.
wont let me send it.
Best way is to stretch, but its knowing what as regards the hips. I will pm you something that will make you understand the extent of the problem...
Your last sentence is actually, the answer. Problem being your eyesight, which gives you a peripheral side, which gives you your glitch, which...
Laying down is the way to go, to get fitter :D. Makes the body 35% more efficient.
Try, when in the pool running on the spot. Make sure water is up to your chin, for safety. Use a high knee lift, do it for as long as it suites.
Been the House lots of times, plus him coming to me, for padwork. Never saw it, then again you never know :D.
