Spent a lot of time with Chris, never saw Him climb ropes:D.
Rock climbing is another.
Plenty of stretching, band work and plenty of fit ball exercises.
Do it up to your mouth, safer .
If working hard, 5 litres.
Up your water in take till a week before
I know most of them who are involved. Good bunch of guys, as it happens.
:D. :good.
Why do you say that.
True :D.
Good bunch of Lads, like Dave, know Him well :D.
It also stops development, and consciousness.
Controlling the fear factor, Bottle.
Theres no reason to punch anything, you are a novice. Learn to shadow box while injuries to the hand, there are many ways to do this. 2 that come...