Leave the eye open for 10 secs.
Heres a little thing you can try, put a finger in front of your nose 9" away. Put it in line with something 12 ft away, now shut one eye, having...
That applys to all active sport. Proper technique and balance help your structure cope in most things, after all its where the head is improves...
Think you want to start educating yourself, young man. :D
Nearly all bio mechanical, problems start at your, centre of gravity, Hips, bottom of your spine. Brought on by gait, so with the body working all...
Problem with balance and posture, is we have a dominant side through eyes. Unless youre the guy with perfect vision, you are the one in 33...
Bits of it, its interesting that a lot of big football clubs, dont sign players if undershot or over, as it affects balance. Im talking position...
Bad posture starts in relation to where the position of the Jaw is.
Restricts the diaphragm.
Treadmills cause an imbalance in muscle recruitment of the legs. Its motor does most of the work, the posterior chain should be doing. the floor...
Mentioned this before, why stretching is so important. Its because of your dominant side, and the eyes, causing an imbalance in your muscular...
Thought for some time, that you havent :D
I meant moving the ball with the head, little shifts with the feet and body. Just another way of using it.
Its a great way for learning movement, done properly using the head.
https://www.youtube.com/watch?v=_DwlsCgTevc
