As far as carnitine is concerned, there's only one way to burn fat without actually using the energy and that's by dousing yourself in petrol and...
http://www.eastsideboxing.com/forum/showthread.php?t=262897 http://www.eastsideboxing.com/forum/showthread.php?t=262580...
If I don't eat that long before workout I will have energy problems, but then again if you get cramps from eating later that's preferable. Nausea...
You don't want advice you just want a magic quick fix instead of actually solving the problem. If I am mistaking then sorry for the sarcasm but...
Good advice :D
It's normally obtained by metabolising food but perhaps your "athlete" friends have a more modern and sciency feeling solution for you. Yes. It...
His diet is perfect he has that covered, just recommend him some supplements.
Jesus christ.
Yeah it's awesome. Best taken without any natural foods and in combination with guarana, creatine, carnitine, no-xplode and some special ultra...
I'm guessing your actual diet is far from that but even if it only resembles what you typed just a little bit, your energy problems are rather...
I mean 80 acai berries. Eighty? You're serious right? [IMG]
Breakfast is basically worthless, your lunch consists of nothing but carbs and dinner is nothing but a bit of protein if it's chicken and proteins...
Sure. First make sauce, then add chicken, sweet corn and beans. The hard part, sauce. I used 25 tomatoes, 6 sweet peppers, 2 red peppers, 6...
Post yours then :)
My actual diet today was pretty standard for me. Smoothie in the morning and after training (yoghurt, quark, banana, apple, strawberry,...
