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  1. joekirkbycobra
    Post

    I need help on losing fat!

    and have lots of water
    Post by: joekirkbycobra, Apr 14, 2008 in forum: Boxing Training
  2. joekirkbycobra
    Post

    I need help on losing fat!

    agreed
    Post by: joekirkbycobra, Apr 14, 2008 in forum: Boxing Training
  3. joekirkbycobra
    Post

    Stuffing your pie hole (or not)

    porridge , fruit n whey
    Post by: joekirkbycobra, Apr 14, 2008 in forum: Boxing Training
  4. joekirkbycobra
    Post

    What you eat before a fight

    carb load to fill up stores of glycogen in the muscles
    Post by: joekirkbycobra, Apr 14, 2008 in forum: Boxing Training
  5. joekirkbycobra
    Post

    ? on blocking a hook

    duck, role , step out (can be dangerous tho), lift ur shoulder and lean away, bring ur forearm up
    Post by: joekirkbycobra, Apr 14, 2008 in forum: Boxing Training
  6. joekirkbycobra
    Post

    Info that shows us boxing is truly the best at punching

    didnt jeff lacy punch harder than calvin brock in one of these tests
    Post by: joekirkbycobra, Apr 14, 2008 in forum: Boxing Training
  7. joekirkbycobra
    Post

    Defence skills.

    in shadow make sure u move after combos it ends up becoming habit tho sparrin is best but not too many hard spars
    Post by: joekirkbycobra, Apr 14, 2008 in forum: Boxing Training
  8. joekirkbycobra
    Post

    Whats the best way to find a boxing partner in your area?

    are u in a gym ?
    Post by: joekirkbycobra, Apr 14, 2008 in forum: Boxing Training
  9. joekirkbycobra
    Post

    Tough life of Bernard...

    it is a tough life in fairness , he was never built up either so he went the hard way in boxin 2
    Post by: joekirkbycobra, Apr 12, 2008 in forum: World Boxing Forum
  10. joekirkbycobra
    Post

    when you were growing up, who was your favorite fighter(s)?

    wen i was 6 i watched jones v hill from then on i loved him even at that age so i got all his fights then the rest followed so i thank rj 4 my...
    Post by: joekirkbycobra, Apr 12, 2008 in forum: World Boxing Forum
  11. joekirkbycobra
    Post

    "Straight out of Liverpool"

    y add that its startin arguments 4 no reason its a fkin boxin n trainin forum
    Post by: joekirkbycobra, Apr 11, 2008 in forum: Boxing Training
  12. joekirkbycobra
    Post

    What are some motivating and inspirational tunes i can use for my roadwork?

    song 2 - blur
    Post by: joekirkbycobra, Apr 10, 2008 in forum: Boxing Training
  13. joekirkbycobra
    Post

    "Straight out of Liverpool"

    snd best of luck:good
    Post by: joekirkbycobra, Apr 10, 2008 in forum: Boxing Training
  14. joekirkbycobra
    Post

    "Straight out of Liverpool"

    or navy i wana b at sea like wer u racin may 10 n is it 200 again
    Post by: joekirkbycobra, Apr 10, 2008 in forum: Boxing Training
  15. joekirkbycobra
    Post

    Rowing machines....

    ino them fkin chains cumin off them are a nightmare:lol:
    Post by: joekirkbycobra, Apr 10, 2008 in forum: Boxing Training
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