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  1. joekirkbycobra
    Post

    Prime Hearns vs Margarito

    hearns with ease maybe even a ko
    Post by: joekirkbycobra, May 17, 2008 in forum: World Boxing Forum
  2. joekirkbycobra
    Post

    Slam Man

    go for the bag slam mans extra money fo no reason
    Post by: joekirkbycobra, May 16, 2008 in forum: Boxing Training
  3. joekirkbycobra
    Post

    Ideal boxing weight ?

    i agree
    Post by: joekirkbycobra, May 16, 2008 in forum: Boxing Training
  4. joekirkbycobra
    Post

    burnign calories on bag

    its the best way to lose weight but diet is key to losing the weight
    Post by: joekirkbycobra, May 16, 2008 in forum: Boxing Training
  5. joekirkbycobra
    Post

    **Shaun George KTFO Chris Byrd Video**

    wernt expecting that he should definetly retire now
    Post by: joekirkbycobra, May 16, 2008 in forum: World Boxing Forum
  6. joekirkbycobra
    Post

    Does my routine suck? Please comment

    diets key to losing weight excercise just helps it along the way so dont worry about how intense your workout is yet just do what you can n build...
    Post by: joekirkbycobra, May 15, 2008 in forum: Boxing Training
  7. joekirkbycobra
    Post

    Jumproping workout?

    30 secs up 30 secs down vary the pace it could b 10 10 its watever suits u
    Post by: joekirkbycobra, May 14, 2008 in forum: Boxing Training
  8. joekirkbycobra
    Post

    Worst analysis for a fight you have ever had

    earl v khan that backfired badstyle on me
    Post by: joekirkbycobra, May 14, 2008 in forum: World Boxing Forum
  9. joekirkbycobra
    Post

    How many years to reach 90% of your Potential?

    with technique ofcourse you can still learn after 4 years your always learnin new things in boxing
    Post by: joekirkbycobra, May 14, 2008 in forum: Boxing Training
  10. joekirkbycobra
    Post

    First, Second and Third Phase attack

    i have lads doin 5 n 6 phase attacks with pivots n slips
    Post by: joekirkbycobra, May 14, 2008 in forum: Boxing Training
  11. joekirkbycobra
    Post

    Tony Vs Cotto

    nice vid but you should change the name to margarito v cotto
    Post by: joekirkbycobra, May 14, 2008 in forum: Boxing Training
  12. joekirkbycobra
    Post

    2nd fight vid

    thanks m8 u2
    Post by: joekirkbycobra, May 14, 2008 in forum: Boxing Training
  13. joekirkbycobra
    Post

    People from the U.K.....

    i cn only do liverpool salsbury kirkby rotunda knowsley vale n watch out for the bridge road thats were i coach
    Post by: joekirkbycobra, May 14, 2008 in forum: Boxing Training
  14. joekirkbycobra
    Post

    Sparring help?

    if theyre wild try n sit back n pick them off
    Post by: joekirkbycobra, May 14, 2008 in forum: Boxing Training
  15. joekirkbycobra
    Post

    Hi

    im 5'9 ive fought as low as 118 but felt weak but then moved up to 125 n felt great i was 5%bf i reckon you should go for 152
    Post by: joekirkbycobra, May 14, 2008 in forum: Boxing Training
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