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Protein is a macronutrient; you can't compare it to creatine.
Cheers Slip :D I may get it done tonight but I can't promise anything. I'm looking at not just the change in punch tempo, but I'll also touch on...
Haye.
Creatine? No thanks Jeff; I told my mother I wouldn't touch drugs.
Yeah, no need for the post-squat BBC shower walk for an effective workout. I say atleast 2 times per week per bodypart.
Yeah, protein synthesis is elevated for around 48 hours after you train (it's going to vary, ofcourse). It's actually surprising how little we...
Indeed. It's something I've talked about on here a few times, slowly upping calories after a prolonged diet. I think I posted this in Small's...
Going to shamelessly bump one of my older posts from this thread with a few little changes. A lot of people are fascinated with this style: "The...
Depends on context. Variables such as: - Type of training. - Gaining or losing weight, - If the latter, how large is your caloric deficit. - How...
Jose Benevidez Sr. posted them on Facebook
That looks more like Sugar Nicky V took a timemachine back to an 80's disco.
Not so much a trick of the trade, but when I was starting out I would move backwards and forwards with a broom on the floor between my feet, so...
I've just seen a couple of pictures (which I believe are new) of him training in the wildcard :huh
I've heard he can be a bit of a c*nt when the cameras aren't on.
