Buy a thick foam pad and try barbell hip thrusts. Weak glutes cause a lot of lower back problems. Will improve your deadlift lock out too.
Cut, search for 'Bret Contreras - Anterior Pelivic Tilt', may be of use mate.
Depends what the sticking point on your deadlift is mate.
I'd love to get in to actually coaching boxing eventually, best of luck mate.
I'd be wounded, finished sparring and THEN getting injured :yep
I don't think anybody is implying he should comprise his diet of just carbs and fat, I'm pretty sure Virus was assuming adequate protein intake....
Ofcourse you wouldn't, have you never heard of insulin? Notsrs.
No, THAT is ****ing terrible advice. There is no such thing as eating 'clean'. I advise you read this article and educate yourself on proper...
Depends on experience more than anything I'd say. If you're only starting out then getting different coaches giving you a load of different...
Should read his book on it, it's not just good for information on bromocriptine itself, but also gives good information on things such as leptin...
I just buy it off ebay. As long as it's creapure it's fine.
I love the 'tingles'. I've just finished reading Lyle McDonald's book on bromocriptine, I'm thinking of acquiring some. For such a low side...
Another thing I'd say is changing the tempo. A lot of amateurs will paw a bit and let every punch go as fast as possible; Khan has done this all...
I never touch pre-workouts, I just don't feel the need to be stimmed out of my mind to train; I train because I enjoy it. At the moment all I'm...
Feinting. I'd say open-glove control techniques, but they're generally punished much quicker in the amateurs. If your guys aren't amateurs, then...
