The legendary Apollo James Jackson... But in all seriousness, I sparred somebody that had represented England at David Binn's gym and have...
There were some nice subtle improvements, but it's going to take time.
Meh, I have high insertions so I have a fairly decent 'peak'. I actually train biceps and abs at the same time since I find both too boring to do...
I just do either seated incline curl/standing barbell curl and then a hammer curl. I probably do 5 sets total. Training biceps is incredibly...
This. Do some research on periodization. I'm sure we've all made the mistake of trying to cram as many sessions as we can in to one week, but...
Cheers, really appreciate it :good Good thing about my uni is they let us use all of the expensive stuff that other uni's either don't have or...
The society we live in unfortunately breeds lower back/hamstring problems from the hips. Anterior pelvic tilt resulting in synergistic dominance...
I noticed Wlad seems to do a lot of swimming. Does he do any other conditioning apart from swimming and his boxing specific work? :good
Not every sprinter is going to develop into Usain Bolt either, it doesn't mean that coaching won't help them improve. Ofcourse there is a genetic...
It's good to see Khan actually using his shadow boxing as a time to refine his skills, as opposed to showing off his speed.
Should try ebay mate, you can get the 2.2lb for 45 with free next day delivery.
Yeah, you could throw deads in on the pull day, since you're going to give your spinal erectors plenty of time between deads and the next squat...
In the UK I think Optimum Nutrition Gold Standard is probably the best bet. There are higher 'quality', such as the Hydrowhey, but it is close to...
Saw that a while ago I think. I watched Hopkins - Trinidad a couple of times last week, love that fight. There was something posted on here a...
Yeah I mean I wouldn't worry about having to drink enough to have clear **** when you're taking a multi, loads of them are pretty highly dosed;...
