Hopkins is great at the dirty tricks.
If you're taking a multi then I'd just say to use common sense mate, sip water throughout the day and drink plenty around heavy workouts and I...
It sounds like now would be a good time to take a break...
There's no need to carry around a 5litre jug like some people do, just drink so your **** is clear is general guidline.
Take some time off. It's hard to look at somebody and say they are overtraining, but describing being overtrained as a state of being is very...
People complaining about PEDs need to wake up and look at sport as a whole. IF Marquez is juicing, he's in the majority, not the minority. Any...
Another thing I consider paramount, changing the tempo. Can be done in a variety of ways.
Glad this thread has been bumped. I made a few semi-detailed posts somewhere earlier, hoping I'll have time to make a few more soon.
Sounds good though, as long as you enjoy yourself. I'd advise picking an event in maybe 2014 and focus a good year of training towards it, whether...
I wouldn't do any real heavy work this week if you're competing next week mate.
What is this supposed to prove? Marquez stood on his foot, so what? This is one of the things that happens when southpaws fight orthodox fighters;...
Why are they recorded with a potato?
Just do an upper/lower. Or if you are a novice, a 5x5 may be better.
Forgot about Garcia being with GBP. Cinco De Mayo weekend with Canelo on the bill would do some huge numbers no doubt.
Sounded like Rios really wants Garcia tbh. Is Marquez actually under contract with TopRank? If he's not, I can honestly see a Mayweather rematch.
