Video from Eric Helms on this subject: https://www.youtube.com/watch?v=TmEJGR1_sZc&list=UU8fhb7upVSZ0q-zK5snR9BA&index=7
He's trying to get a better physique, he can get away with much less intense cardio, get the same fat loss and be able to put more effort in to...
Because I was specifically replying to the part I quoted, which is just nonsense. Training isn't about proving how hardcore you are by running...
It's not about being 'hardcore' or 'soft', it's about doing things in the most efficient way possible; no disrespect to the OP, but he is not...
What is your weight training experience? Since your goal isn't specific to a sport, but rather just physique; do as little cardio as you can...
Buy a lacrosse ball and do some myofascial release
Yay :D
Anglo, people have critqued you before and you just get pissed off. Here is serious critque: You should have dieted for longer, slower and you...
You're so easy to **** with Anglo, lighten up :good When you get angry and then throw a few smileys at the end of your post to try and...
What did you weigh at your competition? He weighs ~155, so unless you're 65lbs, wrong...again. I'd love to compete against you Anglo, but it's...
Oh, Anglo did reply!
Stage lean: [img] Where did I deny that you were ripped? lol. Anglo claims I won't have the "Will or confidence" and then ignores me...
The pro-hormones would be out of your system? :lol: I can take powerful steroids that would be 'out of my system' in days :lol::lol::lol: Haha...
You weren't lean enough. & Chest, back & traps. People try to give you constructive criticism and you don't take it. You've been spinning your...
My issue is that you portray yourself as natural, as if you used no exogenous hormones to prepare for the competition when you did; t3 and...
