I have two protocols. One day I will do: 3x8 seated FIRST - controlled tempo throughout 5x5 standing - explosive positive, controlled negative...
I'll post some tomorrow, Craig has seen mine as we are on dat der Instagram time :hat
It doesn't help that a lot of people train them like idiots.
Me & Craig in the real man calf crew 8-)
There is definitely place for heavy singles in training. I've had sessions that consist of like 10-15 heavy singles.
It does seem weird that Mayweather would put this info out mind :huh
**** fight. I was actually looking forward to Brook - Alexander, but I suppose money talks. I feel genuinely gutted for Kell, even though I'm...
Katy Perry - Firework came on today in the gym and I thought of Smudger straight away (srs) :lol: It was shortly followed by Taylor Swift's new...
Bro, I'm like a tripple blackbelt and at some point, while having your little neck locked in a sleeper hold... I will place my hand over your...
Taylor Swift is always on in my gym :yep All good, 7 weeks left of this shitty cut. You?
^ Taylor Swift <3
Why would somebody avoid posting scientifically valid information to help further people's knowledge? :huh
Trolling/10
Just donated Craig, it's went through as anon though for some reason.
It was fine mate. Near the end the blood was coming out too slow and the woman started messing with the needle and it felt a bit awkward and...
