Billy, whereabouts in Glasgow is your gym? I thought I'd heard it was in Stepps.
Picked up my ticket from Ricky tonight, he's looking forward to it and is an absolute gentleman. Mon the Rickster!!
My missus signed up to a new gym so i went along and took out a 6 week membership. The gym has some boxing equipment so I'm making use of that and...
He's the Bizness!
Tell them it's all muscle, Billy!! Just very relaxed muscle!
Having a minute rest between sets and going at a pretty fast pace it takes around 1 and 3/4 hours to complete. What do you mean by upper and...
I can increase the weights by moving weights from the dumbells to the barbells and vice versa. Also these are only routines I'm going to do at...
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I was wondering if people could give me pointers on this workout I've devised. Any criticisms or advice welcome. Each exercise with dumbells is...
Plan for tomorrow - 7 AM - up for 5k run 1 PM - going for a swim 6 PM - weights 9 PM - play football Meals for tomorrow - Before Run - Banana...
Playing football on Monday night, which will hopefully become a regular thing, and stepping up boxing training to twice a week starting from this...
I just have a glass of water and a banana before I go out in the morning. Also take a bottle of water with me.
I also think being away from Scotland and our bevvy culture will stand him in good stead.
Rob , you need to get a life. This title is all about raising Willie's profile and earning a bit of cash. He's been overlooked so many times this...
This is the stuff I'm taking - http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100
