Interesting post, cheers :good
He'd crush me at sprinting :D He's one of the fastest in the country at this level, easily the fastest in our school as well but hey why not :lol:
I think I'll try the one mile warm up, 6 x 100m sprints and then 800m cool down
yeah mate I do tabata bag drills all the time, just never thought about sprints mainly because i'm indoors
:rofl
Thanks MrSmall, I always value your advice in paricular :good Sounds good, I'm looking forward to it now.
Cheers mate
I don't really think this even needs to be said
I can't imagine this would be true but I was thinking more along the lines of the first thing you posted.
Whats that smell?
So basically I've promised by mate who is a keen and talented sprinter that I'll walk down with him to a sprinting track nearby and do some...
Can't wait! Especially to see Petrosyan and to see Zambo again.
:deal
Yeah its more risky than it woulf irst appear and it should be a good enough fight.
I agree
