I say Zab makes him look silly if he doesn't gas out.
you trolls are qucik:roll:
hahah th eonly useful answer
2 more experienced guys whacked me about 1 had lots of speed and was slick the other pounded me with body shots shouting at me 'cover your ribs!'
http://www.youtube.com/watch?v=Ycv6ZGAMAf0&feature=player_embedded i wish i could do half of that!
http://www.youtube.com/watch?v=Ycv6ZGAMAf0&feature=player_embedded
I'm 5"7 10 stone and i use 10 oz for bag and pads cos i like to 'feel' my puches but use 16oz for sparring but really you could use 14oz...
if Zab pulls off the performance he gave against Money May then its over
^^^^
ask your trainer
i got it off a body building site this was recommended for 17year old weighin 70 kg 5"7
enter MrSmalls
thanks
I've upped my workrate now Time: 1hr (just under an hour) Distance: 5miles How ofter: other: 3x aweek
just watch particular things that they do. e..g footwork method of jabbing