**** off, you fool.
& that is absolutely fine, sir :good
So you did have a pre-workout meal? :huh No, doesn't really matter. However, it would depend on the quality of protein both from the food and...
http://www.wxyz.com/dpp/sports/emanuel-stewards-family-disheartened-by-reports-of-death This really needs clearing up
Just read the tweet. Absolutely gutted. Where is that message from Wlad from on the previous page btw?
Any decent pre-workout meal is going to pretty much cancel the urgency for an immediate PWO meal, unless you're training multiple times in a day.
Eddie Chambers just confirmed it, still hoping it's not true :-(
http://www.usatoday.com/story/sports/boxing/2012/10/24/trainer-emanuel-steward-seriously-ill-but-still-alive/1655821/
I'd suggest that you look beyond what the nutrition companies preach and you will soon realise that protein shakes are not necessary at all....
Care to substantiate that claim?
I don't like any sort of percentage/ratio tbh. Everybody is going to have needs that differ. For example, if somebody has huge energy demands and...
That's why following % splits is ******ed.
I've been lifting weights for around 7 years or something now and there is only one injury that springs to mind, which was a complete fluke. I...
Like some sort of resistance training that uses the same movement pattern?
The only thing I generally disagree with is "wholefood is ALWAYS superior". Simply not true. As the above poster mentioned, people seem to think...
