Reminds me of this guy in the gym that used to try and squat 'bout tree fiddy for reps with a 2" ROM and now tells me that squats are a **** mass...
Oh lawd
It doesn't matter. If you stay in the 'fat burning zone' during a cardio session, then you're just going to use more carbs later in the day. If...
Get on a proper weight lifting routine centered around multi-joint lifts and TRACK your macros. Everything you eat, record the protein/carbs/fats....
Well don't estimate, actually count.
Post your macros
I experienced horrendous delivery and customer service twice when ordering through Geezers, not sure about their own products though.
Dentist made if you intend to take it seriously.
Depends on the issue. If your technique is correct (no offense but it likely isn't) then lower reps, high frequency (several times per week). If...
Thankfully I haven't trained where you have, because it seems that you have had that half a braincell of yours shaken too much. Seriously...
Even Spencer Fearon called Eubank out on this blatant bull****
Had to laugh at "He was rude and arrogant" coming from DeGale, but not for a second do I believe that Eubank Jr came anywhere near "schooling" him.
I need to stay off this forum when I'm trying to do work :lol: Some posts are so astoundingly stupid that I can't tell if people are trolling.
Would need to see videos of lifts.
When he has his hair like that I just want to take a razor to it
