Must be them big words and punctuation. Nobody has time to educate themselves AND train :yep
Why do you think that just because dealt_with knows what he is talking about, that he doesn't train?
What point are you trying to make? Is the op injecting test several times per day? Is he injecting insulin 4+ times per day? Is he taking a ton of...
No. If you eat in too large of a surplus you just get fat.
I love when things like that are posted - "you must eat 4,000kcal". Everybody is different, that may be way too much for him, it may not be enough...
Take in less calories than your body needs to maintain weight with enough protein to ensure that you preserve as much lean mass as possible.
Short answer; calorie deficit, sufficient protein and fats.
One of the things people need to understand about following routines that are 'designed' for the IFBB pros and such, is that you aren't injecting...
How much do they cost? I'd imagine the MP logo will add a huge chunk and can get better value for money.
Depends how long you have before the run. If you don't leave long enough, then the food is just going to be in the gut so when you exercise and...
The former is unneccessarily excessive and the latter is asking for an injury.
Do you have a link to his actual research? A lot of these studies are so flawed in design it's hilarious....
Agree. Maybe you have longer reach than your opponent but he has longer arms. Maybe you have longer reach but he knows how to negate it. As...
Just divide your training schedule into blocks mate. Amateur boxing is a long season and you don't need to be cramming as many sessions into a...
Yes you do. However - There is no need for you to be working out 3x per day with any sort of consistency.
