Just bought Scivation whey.
If you can't eat more calories, drink more calories. How many calories are you taking in exactly?
There is no one answer for everybody, although when you are close to a fight you don't want to be doing anything too intense.
Ofcourse you don't hit them in the back of the head or anything ffs.
1 - Yes. 2 - As much as you need & if you want. If you're training again the same day, then it would be particularly advisable. 3 - Yes.
The fact that he's never been remotely lean is purely the fact he isn't dedicated/knowledgeable enough when it comes to nutrition.
"I've packed on 14lb of muscle, as you can see" Erm...not really :lol: I still like Fury though, funny guy.
It doesn't help that a lot of boxers will binge after a fight. When you've been in a caloric deficit for so long (as most boxers are in camp) and...
Congrats mate. How is opening the amateur gym going?
Mainly use Optimum Nutrition, but picked up some Sci-Mx the other day as I ran out of ON and I have to order ON online.
That makes no sense. Your body recognises the nutrients contained within a food, it doesn't recognise the names of foods, ofcourse he is going to...
Agree with this. Training twice per day is fine as long as it's programmed properly. Unfortunately that's rarely the case with a lot of young...
Smolov is a form of non-linear periodization.
I structure my workouts atm like: Monday: Upper Strength Tuesday: Lower Strength Wednesday: Off Thursday: Upper Hypertrophy Friday: Lower...
Because using sub-maximal weight can still allow you to apply the same amount of force that you would be applying to a heavier weight. So doing...
