Even on 'hypertrophy' days I wouldn't go as high as 10-12 personally, 8 is the highest I go on squats. The higher rep ranges you have to rack the...
Glad you enjoyed it mate, that's massively important.
Nothing, that's why I ****ing agree with it :tired
This really is all that needs to be said on the topic.
Probably been the toughest training camp he's ever had to go through
Both really. Refining the motor patterns so that the technique is instinct (think of when you first started and you had to execute each sequence...
This is what I've found personally
That sounds good IMO, our gym used to try and run a kids session alongside the older lads and I just didn't work. Hour sessions when you account...
That your question is ridiculous.
Your name is 'OMGWTF' and you make the similar threads all the time, you stand out :yep But the fact that you didn't get the answers that you...
If you aren't a troll, it's great that you have such enthusiasm, but ffs this is getting a bit ridiculous. You made this thread not long back:...
Not every southpaw is going to be vulnerable to the same shots just because he's a southpaw.
I bought a fight poster from duranimals site a while back, highly recommended. Was gutted to see it was down not long back when I went to have a...
It depends. Because not every southpaw is the same. Hope that helps.
I know they aren't, but you aren't natural if you compete taking them. Running a propely planned cycle would of gotten better results and been a...
