Didn't you take PH's, clen and t3 though?
These things need be approached from more than simply a mechanistic standpoint. "Are S&C necessary?" No, ofcourse they aren't necessary, but that...
Na you can definitely get enough volume on an upper/lower, the key is just not having redundant exercises choices in there. You've also got the...
No I'm not, I'm speaking of advice that coaches of a specific club have given, I know not all coaches are giving that advice. To answer your...
Some of the bad information that gets thrown out from some of the best clubs is ridiculous. The 'best' club in my city has told plenty of their...
Some of the things I've heard come from the 'best' club in my city are horrific, not just stupid but incredibly dangerous. Glad I train at a club...
Yeah, definitely need to find balance mate.
You could always modify the routine I suggested to make it fit 4 days: Monday - Upper Strength Tuesday - Lower Strength Wednesday - Off Thursday...
This sums them up: [IMG] Had a quick look in to the German Volume Training and it seems to look like pump training tbh. I think you'd get better...
Well, this thread took the inevitable nosedive.
Just found these quotes in an article: "You are talking about a gym – the name alone is a part of my upbringing going back to when I was an...
Hmmm. I could just remember somebody on here saying that his sister was stripping the place down and I saw Chambers say he had his last training...
I saw Chambers say he had his last training camp in the pictured gym
True. Who was in charge when Steward was away working with fighters? Was it Chamber's trainer?
I can't see the logic in completely shutting the gym down though. I can understand taking out all of the memorabilia from the walls etc but it's...
