More recent apparently. There was a post on here about Steward's sister apparently wanting to take everything out of the gym to protect it from...
That's not good enough for all of the boxers and kids that have just had the gym they trained at taken away imo.
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:yep No, thankfully my coach never did, but there are a lot with that mentality.
I see what you're saying, but when it comes to the elite it isn't really a case of 'what works', it's a case of what 'what is closest to optimal'...
You keep making sweeping generalizations and talking in absolutes, not a great way to go about illustrating your point.
I haven't seen much of GVT, so don't really have any strong opinions on it. Going from the name I'd imagine it's extremely high volume (go me...
Awesome 600lb squat! https://www.youtube.com/watch?v=AmWfrte9SRs [img]
It doesn't at all. "IIFYM" was simply a meme that was used to respond to people asking ******ed questions like "Will milk destroy my gains"? It...
Then that's absolutely fine. My problem is when people believe there is a neccessity to eat foods that align with somebody's subjective list of...
Something like: Upper Strength Lower Strength Rest Pull Push Legs Rest The pull/push/legs would be the more higher volume work and the...
I'd really encourage you to try a non-linear periodization style of training mate, I can guarantee you'll thank me in a few months time!
Sure. You see people all the time that restrict themselves to overly 'clean' diets such as brown rice and chicken with a bit of broccoli on the...
Several reasons as to why I don't follow a 'clean' diet: 1 - A 'clean' food or diet doesn't exist, or if it does, it's subjective. 2 - The...
Peanut butter pancakes? Do want! I love peanut butter. I only get PB&Co brand though, so much better than any other stuff I've had.
