You cant keep your cardio the same and expect to increase your stamina in the ring/cage. You need to be doing high intenisty work such as sprint...
I used to llike Khan, he seemed confident and I have always liked the fact that he isnt afraid to let his hands go, but recently he comes across...
You can lose a lots of electrolytes through your sweat. Drinking diaroltye or something similar after a heavy session will quickly replenish them.
eating every 2-3 hrs helps to stop your blood sugar level from dropping too low which wich make you feel lethargic
Explosive strength endurance
To make gains you need to overload your muscles. You dont need to go to failure to overload your muscles.
Any exercise to faliure is going into the realms of strength endurance, if you are trying to improve max strength, speed strength or explosive...
this depends on what you want to gain from your exercises, if your doing them for muscle endurance then doin them straight after boxing training...
shin splints are caused by a weakness in the dorsi flexors of the ankle located across the front of the shin. the weakness can cause the foot to...
Its got nothing to do with genetics, thats a poor excuse from people not prepared to put in the intense work it requires... you need to do high...
LMAO... there is not a single routine in any of Ross's books that a lazy person could perform... as a boxer you cant go far wrong with his style...
Conditioning wise long runs dont replicate the efforts you put in while your in the ring. Long runs train your aerobic system, which although...
You dont need more mass, like RDJ says just train and you body will fall where its supposed to be. Strength is not derived from muscle mass,...
Relentless knows what he's talking about, when a lot of people talk about weights they only talk about max strength and dont take the other...
