Again too smart by half. Some study finds that low intensity exercise causes fast twitch to atrophy and nutrition majors and guys with GEDs and...
Thats because they are idiots who are too smart by half. Aerobic metabolism is very important to almost all anaerobic sports. The only exceptions...
You Floyd haters dont know **** about boxing. If Floyd were around when those 4 were fighting Floyd racks up one of the most impressive win...
He is affraid because he thinks that Pac will hurt him. He justifies it by saying the Pac can hurt him because he is on steroids. But that doesn't...
I've seen plenty of fights were a fighter adapts is clearly winning, landing more being hit less, but that fact that 'he isn't his normal self' is...
Its not about pure speed and quickness. Its about being experienced. Novices often confuse experience that leads fast recognition and anticipation...
And what if the fighter adapts during the fight or enters the fight with a different game plan than normal. IMHO for a judge to base their...
Marciano would disagree.
Well not being able to keep your foot flat is from a tight calf and Achilles tendon. Two stretches that I do every day for that are calf stretch...
As you squat more your core strength and flexibility will improve and you will be better able to transfer the power from your feet to your...
Yeah I've seen them and I laugh at them. I used to be one of those ass to grass guys and I still am in my own way, I do coach. But overtime as...
Ass to grass is cart before the horse. Most people do not have the flexibility in their legs and hips to squat ass to grass with correct form when...
You are just starting. That is normal. Squat is a far more difficult lift than bench. There is nothing to stabilize your body when you squat. I'm...
Ugh this thread is brutal. HIT has its place as a good way of adding sarcoplasmic fluid to muscle fast. But that mass isn't very strong....
No you get more fat and more muscle. Unless you want to take steroids and force the process gaining substantial muscle without gaining fat isn't...
