Frank Shamrock: Yes, I do. It's called The Frank Shamrock Ultimate Fighting Method. I actually wrote it a few years ago and spent some time...
MM: How does the weight training program breakdown? Frank Shamrock: We cycle on and off different schedules and routines for weight training....
Take what you can from his words to further yourself in whatever you set out to do in life. How much can you know about yourself if you've never...
:lol: Exactly. My brother keeps saying that and I reply with a pained look on my face. "Please don't ever say that in public"
:good
A former football coach at West Branch H.S. in Beloit, Ohio, Hartzell first padded a barbell and had one of his players do a couple of reps before...
Perform Better's Super Vertical Leaper safely develops explosive power, balance, and acceleration, according to the company. And the Sled Dawg II...
Every athlete wants to jump higher, run faster, and, in effect, become stronger. Who wouldn't? Until recently much of that ability was considered...
A different scenario is used in strength training. Strength training becomes a short-term, anaerobic activity because significant resistance is...
I will be researching more on ballistic training as a means to help us get stronger and faster in sport performance. Props to our new member,...
Thanks for the updates Nuke.
FFS:rofl
Agreed^^^^ With Nezy37
:rofl:rofl
:-(:-(
