30g whey protein 5g L-glutamine mixed in water or milk if you wish. No longer then 10-15 mins after workouts.
Actually...I sorta missed the part regarding you haven't done much sparring. At this point I wouldn't really listen to my advice...but more just...
Aside from strategies getting you into range which may be getting you to the inside, slipping and such...I would look at working different angles....
How long have you been boxing? Be 2 years in Sept. How many amateur fights do have you had? 12 fights, only 3 santioned (you know why). Have they...
That makes sense. I was also wondering if maybe there was a young cadet fight before it or something and they just didn't reset the clock. For any...
Yes I noticed that after I hit enter. They are not allowing fights santioned here after the age of 34. It is essentially forcing some very good...
Good luck Remco. Have they introduced the mandatory cap of 34 in the states yet for am? I know there are many people here in Canada who are less...
Where did you get the info. suggesting protein supplements are best left until 2 hours after workout for recovery? It is virtually useless by...
Why are the rounds 1 minute? Your form is good. How do you feel you did? Aggression is often rewarded in ams.
What is impressive here, IMO, is how quickly he gains his center of gravity backing up to tee off a hard shot.
I believe it is an across the pond difference. When I got online on boxing forums and keep reading 'press up' I didn't know what the hell...so I...
If you can get away from a stand and find a way to secure it to your ceiling, that is the way to go. You want mobility and to be able to circle a...
why u stop?
Originally Posted by avk47 Not really. They just look funny. On the other hand, a lot of boxing is confidence and if some people believe they are...
Wouldn't it help to atleast know what kind it is? For starters I haven't seen one other then made by a dentist that didn't require boiling and...
