For the legend Andrew Hartley himself? I would recommend... How Not To Be A Windmill by. R.U. Haymaker Go with the kids version. Has...
You have access to a rowing machine? They do exist, but am just not sure how available they are. Heck, if ya had access to water and a boat and...
I've fought after hurting my back so badly the night before, I couldn't bend down to pick up my luggage. Not saying it was smart, just saying.
what would ever possess someone to want to look like that? Why not just saw off yer legs and sew em where your arms used to be. And while at it,...
Don't know bout how you all prepare psychologically, but I put a face on my opponent. Maybe it could be that ******* bully from back in grade 4...
Nope. It is very specific. 20 second all out sprint. Rest exactly 10 seconds. 20 second all out sprint. 10 sec. rest. Do it 8 in all times....
I'm sounding like a broken record here I'm sure, but unless you are running to cut weight, and like a lot of us doing it for cardio, why jog?...
haha. 'Yo, dude. You mind lending a hand?"
If you aren't nervous, there is something wrong. We need the adrenaline that nervousness creates.
haha, well it is not a peeve of mine, and I too have tapped gloves before the swinging began. BUT, I have also seen a guy get KTFO in the first...
This may sound cruel or harsh. But really, some people just simply are slow ass runners. Some people will never be boxers. Others I guarantee...
tabatas. get with it. that is all.
slip, strt right, left hook combos. I'm a tall fighter and I usually can throw hooks all day at shorter fighters and land at will. recently ran...
Whey protein isn't terribly expensive. If you go for the isolate it gets to be a bit much, maybe, but it isn't really required. You can get a...
MMA fighters who think boxing is going to be a breeze, cuz ya know, they gotz skillz. Dude comes in our gym, the whole MMA deal going on, tattoo'd...
