planks are good if you hold em long enough
then you should stock up on boneless skinless chicken breasts, bison, tuna man lots of tuna, vegetables and fruit and nuts make good on the go...
my uncle has the same thing i found out haha and yea my beign a tyson fan he said i could have em. so im lucky. hes got 20+ sets from boxingjunkies
selling Mike Tyson's complete collection (bought it from Boxing junkies and have seen them all) pm or post if interested. thanks
yep I am getting back into swimming, (used to swim in highschool) and I was wondering how much should I swim to get an ideal cardio workout?
do you cook?
thanx man yea its a bit of a grind but im happy i can at least do this much with a bum knee
dont get discouraged just learn from the experience and it looks like you have a plan so execute
bump
gotta try this out
i suffered a terrible knee injury and had orthoscropic knee surgery (left knee) and lately my cardio has been made up of the following: 7 days a...
new gym costs about 80$ a month but unlimited and despite it being farther away its the best facility in AZ...
thats quite impressive actually.
man i envy you so much...
LAUGHING MY BUTT OFF! you said it KOA!:rofl:rofl:rofl:rofl:rofl:rofl:rofl:rofl:lol::lol::lol::lol::lol::dead:lol::lol::lol::D
