The only supplements I'd recommend are fish oil, a multi vitamin/mineral pill. If you're really having a hard time recovering(like I sometimes do...
Ankle weights aren't a great idea, it's just asking for an ankle injury. I'd say running hills would be better for strengthening your legs and...
fix your diet do lots of exercise
Did what you said and I'll break it down; Nothing out of the ordinary here. It'd be like starting new medication. SOME people may experience...
No, peanuts are not fattening. Taking in more calories than you're expending is fattening.
Wow, epic proportions of stupidity have been shown in this thread. Creatine's perfectly safe. 5g/day is about right. It's not even close to being...
Haha, what **** nutrition. And don't come to me with that "well he was still world champ!!1!" Like I've said before, lots of athletes are...
Well your cardio system will be pretty kickass and your muscular endurance will be too. Umm...don't expect too much in leg strength but like I...
You'd be surprised how many athletes have horrendous training programs. Lots of phoney experts out there, too.
God I'm so sick of the silly "the pros do it!!" argument people always use. Think about it for a second. Professional athletes more often than not...
You could always just incorporate pushups into your lifting schedule. Otherwise you can use them in between your lifting days as active recovery too.
2 times a week should be fine. And one of your sessions would have to be slightly lower intensity than the other. Sprinting is hard on your CNS...
V-ups. Elbows to knees.
Romanian Deadlift Dumbbell.
Seriously. God forbid everything one does on this site is NOT from the early 1900's.
