And you expect antioxidants from cocoa to survive all the processing your Nutella underwent, plus the microwaving?
Not really. Cocoa is a concentrated substance from a bean. Eating fruit compares to eating whole cocoa beans. Add cinnamon to your smoothie if you...
Cocoa works as an antioxidant, but a fruit smoothie would have loads of those as well from fruits, while satisfying the need for micronutrients...
:good
Why would you take it for boxing? :huh
Thu Sep 16 6.2 mile cycle 15 minutes general warming up 10x3 shadowboxing 3x3 jump rope 10 minutes dynamic stretching 6.2 mile cycle 10 minutes...
Indeed. And there are two ways to get such an imbalance as far as I know. One is injury, the other is isolation of muscles (or muscle groups) in...
That's quite inspiring John, thank you. Good read.
A punch starts in your toes and ends in your fists. The shoulder muscles are in between and as such they are involved. You put your shoulder in...
If you dislike it here so much, isn't it time to find yourself another board to whine on? :huh
The question is why, not why not :)
I'd have a few amateur fights first if I were you, and then ask this question again if the answer hasn't become clear to you.
Not me.
Awesome :rofl:rofl:rofl
Wed Sep 15 6.2 mile cycle 25 minutes jump rope 2x3 shadowboxing 4x3 sparring (high intensity) 2x3 shadowboxing 10 minutes stretch 6.2 mile cycle
