****ing false. The calorie depleted diet effects your workout intensity. You dont move the weight you dont get as big as you could have gotten....
You dont really put on that much fat. If you are working out you are going to store a much larger portion of your fat as intramuscular fat which...
As far as the pull up goes there is a lot of varience. #1 the grip over hand is a true pullup anything else underhand or neutral is a chin-up....
At 220lbs I can do 12 true widegrip behind the neck pullups on a straight wide pipe.
I have to disagree. You wont find too many sports that specialize in gaining muscle that dont cycle. Its hard to gain weight while trying to limit...
I think it all depends on how you use it. My gym only has two and they have a range of motion far beyond any elliptical or treadmill if you us it....
You cant gain optimum good weight by trying to gain good weight. Football players don’t do it. Body builders don’t do it. Power...
Interval just by nature. I've gotten to the point that I'm at maximum incline maximum resistance the entire time so the machine cant control...
I think that some form of alternating feet should take most of the time. A large part of skipping as training and not just cardio is shifting...
I use a Cross Trainer more often than anything else. I have old hip injuries it helps me stay loose.
No, thats not what I mean. If you do that your aerobic stamina wont develop that fast. It will develop just not as fast as it could or to the...
You have to do anaerobic sprinting etc and aerobic work jogging etc. Pushing yourself for 3 mins is anaerobic stamina. Recovering during the 1...
You are confusing the limited energy output of the calf with its force output. The short range of motion in the ankle when standing knees locked...
The calves can produce more force than any other muscle group in the body.
Really I know plenty of power lifters who have to wear mouth guards because their jaw muscles have gotten so strong over years of training that...
