i didnt see that guy throwing any hooks..... there are two hooks you can throw: a short and a wide one,each for his own purpose
usually the one who hits you first
how about blocking the punches with your hands instead your nose? that might help
burn fat by running daily 45 min on a moderate pace. combine it with shadowboxing,that improves your technique meantime
never wash them-this will make our opponents run away from you :-)
well, if you fight regularly-like in an european league every or every 2nd WE, then you dont train that hard. you make sure that you recover...
this usually happens to newbies when they try to master everything at once too soon. they get frustrated because they dont make the progress the...
in amateur you do it 3 times and you get disqualified. in pro, it doesnt matter there,you can do it a few times
depends how often you fight. between fights every WE you can 2-3 weekly run 45 min on a moderate pace. 1-2x weekly do interval runs, 4x600m in 2min
its just one important part of training. mix it up:do slow distance running to get your lactate down, interval runs for your stamina
no idea what that guy is talking about..
the question is not what training-method you choose,its about how you do it. running is definitely essential,as bagwork,pads,sparring etc....
You Are Never Too Old
Fritz Sdunek Emanuel Steward Uli Wegner Manfred Wolke Torsten Schmitz Chuck Talhami
im 36 and im boxing since 18 years
