How do you mean? Does this exercise exist already? What does the fitball do? Maybe my subconscious had seen this exercise before, but I came up...
For me, it's like saying a striker is the best player on the team while forgetting that it was the midfielder who supplied him :think
It's probably not, but I don't remember seeing it before so I might have made it up! It consists of kneeling down in front of a wall (shins...
Robinson would never have murdered Williams, just like (contrary to ****ed up belief) Spinks wouldn't have murdered Hagler, however, Williams...
Other posters have explained for me :good Marciano had harder punches, but they were all fairly conventional. The left uppercut came up at a...
Very skillful!
Does anyone else agree?
Actually it might be the serratus that one armed push ups work. I've always found that whole abdomen area by far the most complicated.
Yeah, intercostal like Vibit said. I've got good intercostal muscles :yep ****ing annoying though when uneducated slags think they can see my...
One armed push ups... They seem to work exactly the right muscles needed for punching including all the muscles in between the ribs.
I always gathered that Burley used two strategies, one offensive and one defensive. Can't remember which way round, but Burley altered his plan in...
More on this please :think
I could watch Buchanan all day. You're right, there are mistakes from a fundamental point of view. Like a lot of great fighters, he seemed...
I love his stamina, grit and durability combined with an all round good skill set. A sharp but not hard puncher using classic methods and carrying...
You know what? Charles was just about as good a puncher as Robinson; his highleet reel isn't that far off, and like Robinson, a few of his best...
