You can either work long or you can work hard. You can't do both. I think an hour and a half is about optimal for a boxing session. My club...
I'm actually starting to think maybe it was Aston Brown. I always get the pair of them mixed up! but one of them is reknowned for his swallying.
JT looks a decent boxer who is hard to beat. I hear he drinks every weekend though, and was on it right up until the commonwealth games. So I...
Why do you want to cut down on your water intake?
If you met him you would think differently.
I disagree, I think it is natural for men to want to fight, to want to be proud of their area/ team and to want to build and protect a reputation....
I am certainly not a low life!
Name some of the best fights you have seen in the last 5 years. I have just thrown down a few non obscure ones from the top of my head. Kevin...
Probably all too busy plotting their next attack on an off duty police man's car....:hey
I got caught up in it when I was a youngster growing up in the 80's and early 90's a few times. I used to shite myself and the first time I seen...
For boxing you could make use of exercises such as plate throws, med ball throws/slams etc where you don't need to ddecelerate
I used a slash to separate them. a dividie sign looks like [IMG] where I come from?
Velocity= speed to be able to apply great "force" you need "strength" Exactly what I said.
A lot of change and hassle from Khan over the last few months and in partciular the last week or two, probably affected his performance....
Lifting heavy weights increases strength. Power = strength/speed. If you dont have a lot of strength then you wont have any power. If you want to...
