Digesting it quickly after a workout has a huge impact on recovery time, and results. You might want to read up on it. :thumbsup
Whey is part of cows milk too. But cows milk can be broken down into the parts that are very quickly absorbed and digested, as well as the things...
Really? What natural food acts like predigested whey? What natural food acts like casein? (other than cottage cheese). Besides, I'd rather have...
The casein works great as a meal replacement when used with oatmeal or some other complex carb because it is very slow digesting. So where...
Optimum has a great amino profile, is partially digested to quicken absorption, and has aminogen pro biotics to aid in absorption. It may not have...
Optimum 100% whey post workout. Optimum Casein with some cooked oats, or cooked quinoa and a few blueberries or half a banana for meal...
I'm sure that resistance training can have a positive effect, but I'm more talking about nailing the pure mechanics, and building the supporting...
Heh, I'm talking about shadowboxing, not only for the cardio. But for the muscle training/coordination, training/synapse. I'm working on my minor...
Its probably one of the most under-rated things you could do to improve yourself as a boxer so long as you are using correct mechanics.
It could just be the running. I'd take it easy on the running for about a month to see if those pains start to show up again. You could try...
Pinched nerve, likely in the spinal area means you need to work on your posture. Improve your posture a couple ways, by strengthening your abs and...
Opti men (optimum nutrition) Fish oil (barleans) Flax (barleans) Coral Calcium (now) Universal Uni Liver (Universal) Spirulina (now) But only...
Arlovski will be a boxer with big power, no chin. If he had enough years left in him, he could be something like a Terry Norris. Big power,...
If I remember correctly, BJ didn't even hit the ground at all, or at the very least until very late in the 1st round. St. Pierre was already going...
It IS a superman jab. It's sort of a feint.. I'm sure BJ was expecting a cross.
