Tomorrow, stone lifting. I collect boulders and pick them up and walk with them.
Deadlift 110Kg. 20 reps. 110Kg 12 reps. 10 minute break. 180 Kg. 1 rep. 190 Kg 1 rep 200Kg 1 rep. Pull downs - 5 sets of 12. Light...
Like he said himself, he got so under rated because so many naive fans believed in magic. Tyson v Bruno - big fight. Bruno had the WBC and gave...
Great technique you used there. Asking if someone knows they failed, thereby making them think that them failing was a given. Do you have a ph.D...
Not really. I did not expect an out and out admission. We got as good as we are going to get.
Oh man, Friday. Plan. Deadlift. 20 reps. 12 reps. 1 rep. build up to 1 rep max. Squats. No weight, ass to ground. Light weight, ass to...
Who gives a **** about him? Its about Manny. Just because Manny is a cheat does not mean Floyd is golden. It means Manny is a cheat.
So he has no idea what he takes, but he knows he takes no PEDs. No-one see the problem with that?
"Im the one responsible for what Manny takes. He has no idea what he takes. I dont give my guys any steroids. What I give them is all natural...
Manny's team abmit he does not know if he takes steroids.
I am the type who can work out every day and still make large gains. So, I enjoy myself a little. You are technically correct I suppose, but I...
When it comes to diet, I concentrate on calories (no BS). I cycle my diet when I'm well into a program which allows me to trim down whilst...
Tomorrow, deadlifts working up to max and dumbell rows. Thats it. Will time myself running over a mile after that. Going for a workout on the...
No deadlifts. Flys to warm up Incline dumbell press. 6 sets to failure with 40kg dumbells. Went on to smith machine and did high rep work with...
Next up, dealifts and back work and punching a bag. I'll detail it once its done.
