Flat bench. Warm up (stretching, push ups, 20 reps, 12 reps - 5 minute in - over 5 minute. We stretch a lot). Heavy weight stacked. No lift off....
Ronnie Shields. Round 1. Use your hands Round 2. Use your hands. Round 3. Your hands. One two! Round 4. Use your hands! Round 5. Use...
What are you, a female? "Just..... No!.... I don't need logic!". McBride sucks and may well have folded. What about Mike's power? It did not...
Sunday. Barbell shoulder press. 8 sets. Light to heavy to light. Got up to something close to a 2-rep max. Push ups. Push ups with a dip....
I don't know. Are you David Tua? He comes close and has more raw power in his.
Yes. Kevin McBride is not very good. And yes, he could have won.
I use it but compared to my straight right and hook it is not as powerful. Guess I should get back to a real trainer, huh?
****. How are you now?
And yes, I agree that Tyson quit agains Holyfield. Tyson is not "crazy". It was calculated.
What about the prospect of never being fit to fight again?
It was not in a gym, that is the crazy part.
You would have to understand subtlety. I have had several members of this site commit suicide over my rants. I have always said Tyson is a tiny...
There are possible benefits and possible negatives from over the counter vitamins. I take a multivitamin if I am on a calorie deficit diet. If I...
Yeah, I got anaesthetic and antibiotic gel to put under the eyelid. Francis actually fought after that with no trouble, as far as I know.
Friday nigth. Sex with a woman. Will be going to the gym tomorrow for running on the treadmill and working the bag but later I will have more...
