Long slow runs, help the mechanics of Boxing, Sprinting doesn't. Its the understanding of what moves you.
Actually to punch hard the mechanics are the opposite to that.
Boredom is the Killer.
Osteopath.
Probably, the shock that occurred when it happened has caused trouble with the muscle alinement, with the problem being in both legs I would get...
Any Hook to Head should be palm down, any to the body should be palm in. Thumb controls the mechanics of the elbow and shoulder, it gives the...
What surgery was done to the knee.
Direction of the Thumb in regards to the Hips and Shoulder play a big part in the biomechanics of movement, and balance.
Been using this sort of stuff for 50 years. https://www.youtube.com/watch?v=z7uLc4C7zN0
Question to ask, why do we sleep, and as individuals are we different. Its interesting for sure.
Neural pathways are more interesting than Birds, connection of the Thumb and Hips, go back millions of years, for a reason.
Nobody's, mentioned the connection between the Thumb and Hip in regards to proprioception. Has a lot to do with it also training the response of...
http://www.youtube.com/watch?v=DqxzN18rcV0
http://www.youtube.com/watch?v=ZWHC62OWmhI
Hands were not made to punch things.
