I work with 3 of them, dont do it the schedule would Kill you, crazy people.
http://www.youtube.com/watch?v=l40MCXqr0ug . Been about years, you can buy them cheap on E. Bay. Then you adapt it to take woody Bands,...
They are okay. I much prefer a modified Total Gym, much more versatile, and more punch for the pound Ive found.
Then cut the log in two and do this. https://www.youtube.com/watch?v=RIOLYQtjnIQ
It will help to maintain the mechanics of the lower leg, and knee, when sat down.
Get a 8" by metre long log. Start by sitting down while rolling it, both feet together, then standing with one leg, roll it with the other. Do it...
Okay, try this. https://www.youtube.com/watch?v=tyg6DHGda10
One of these. http://www.youtube.com/watch?v=zYnLbqXLtHk
Rubber reduces the impact, it absorbs it. If you look the Knees are locked, what its doing is firing the TFL, its speed work.
Explain ?.
I can only image n, havent seen you. Feet to wide, unbalanced to much on one foot, leaning, sounds a mechanical thing. What job you got, do any...
https://www.youtube.com/watch?v=6wWN4TGBJlo
https://www.youtube.com/watch?v=4lGTXmNBdwQ
Id be studying my posture.
There are better ways, of doing this type of thing. Tried it 40 years ago without success, increases impact. Best way is using woodys. Decreases...
