Interesting you mention Feel, the thing the body responds to most. Plus touch very much overlooked.
Youve all got it wrong,this is what you need for Strength and Endurance https://www.youtube.com/watch?v=jby0I-zLj9c&feature=youtu.be. :D
Understand what moves you in Boxing, and keep it functional.
Whoever, is working with you is doing a tidy job. I would advise you to listen, at the moment its just experience, wondering when to do and why....
:d.
For 6 bouts you look okay, theres a lot to work with.
Plus theres less chance of injury, and the TFL gets a more functional workout for Boxing.
Something I forgot to mention. Tests showed that compared to overground running on that silly machine the athletes produced 35% more lactic, plus...
Main function of the body, is to take that above the neck, to where it wants to go. There lies the problem as regards functional movement :D.
An important part of stretching to keep the bodys tracking in line, thats where the injuries start,
Interestingly the Pros up to the Early 7os never Boxed Amateur with Head-guards. With a 10pt must system .
Evidence shows there is, and its mounting. :D
Okay same thing was done in Nottingham thought that was what He was referring to sorry.
Had dealing with the place, great set up.it was a fun thing, done in conjunction with TV. But the team do some serious stuff. .
Its meditation that does it :D. Plus laying down while running :roll:.
