Environment and having a good work ethic, is more important.
Interestingly Virus, some of the best climbers ive known were all over 12 stone
Climbers have the best functional strength of any Sport.
Measuring stick is McCullam
It would be worth knowing, when He was tested. Before or after He had done the 14, my guess it was after. :D
Its a Heart game.
Good post
sorry about that.
Or get one of those things ive got, that produces 35% more lactic than overground running. No chance of hurting yourself :rofl. :good.
Its very important to stretch, for speed work.
Remember a guy walking into the gym, 23 never boxed. Plus he had broken his left arm 3 times. 4 years later He was British and Commonwealth champ...
Spot On, its the ground that moves you. :good
Leonard was the same with Boxing.
Speed comes from the 1st 3" of any movement :D.
