Notice the difference, https://www.youtube.com/watch?v=fOWvkeidBYw
Keep training for Boxing, not half marathons. Sounds like you have overdone work, over trained.
Gymnastics, for consciousness, of timing and distance, and understanding Newtons law of motion. :D
Thats going to help an unfit guy, not to injured is it.
Think what He is trying to say, is there intellectual awareness of touch and feel in motion, is greater.
It increases as the day goes on, for someone obviously not fit, there are better times of the day where He wont feel as stressed. His best idea is...
Not a good time for the unfit to run. your metabolism hasnt begun to fire. it kicks in about 4 hours later. After youve woke, then starts to drop...
To think He had a career threatening injury. Which must have affected His mechanics and balance, knowing it could have gone at anytime, a warrior....
A few already know :D.
Quite aware of that, but not by 35%, just trying to keep it simple.
Okay what would occur if it was possible, while training to make the Heart more efficient, where you were working anaerobically at 140 bpm.
Heart is the Highway to everything, agree. :D
Heres a nice little routine rehabbing a Pro Footballer https://www.youtube.com/watch?v=tDTZLH0iGTg
Not as such, obviously there is, but its more in the line with movement of boxing plus hand, foot coordination. Try 6x1double skip routine, with...
Do you only listen when youre talking :D. What im telling you is fact, Im asking you how could it happen, use your vivid imagination.
