On the 1st test of many, it was found to produce 35% more lactic than overground running, wonder why that is :D, plus the recovery time is almost...
Why bring Cancer and Aids into the equation, silly. It does what it does, so much so a few Sports Science Lecturers, are questioning what they...
Its whole body functional strength, which will be adaptable to the Touch and Feel of most athletic movement with speed of movement, and timing....
https://www.facebook.com/photo.php?v=754994724535505&set=vb.179893345378982&type=2&theater
This could be interesting :D. Best complete Fighter I ever saw, before taking up Boxing, was a Gymnast. For me its the way forward, with what ive...
You having trouble with your Elbow being tight.
Throwing a right hand, if your weight goes on the front foot, you lose power its your biomechanical break. If your fist while throwing the left...
Ill try too, stand with your knees bent 10%. With elbows to your side of ribs hands palms up with thumbs turned down, heels slightly of floor....
Every punch you throw, is aback foot punch, thats your distance.
X2
Good Post.
One guy who started late was Tim Witherspoon, never gets a mention :D.
Like the People who voluntary endorsed it :D. another P/B today :rofl
Plus I have had better results than those, Lots. Otherwise I wouldnt have gone for testing.
True Virus, the lady is the wife of the Head lecturer at the Uni, just won the league this year, the Boys times can be verified, and how He did it.
