"I get my power fix from bag work." This was the remark that induced your roid rage and bunched up your MMA panties. Nothing more than that.
Why don't you change your argument another 7 or 8 times :patsch :lol:
No I didn't, that was about shadowboxing with weights, which ruins biomechanics because of the downwards pull, and might injure you as the weight...
Strength in clinches is indeed one of the things where lifting weights would have more benefits. Like I said in the first post in this thread I...
Recovery is going so and so, it's been three weeks now. Still can't do much, but I have decided to slowly get back to training since doing nothing...
One of the most pleasing workouts possible. I used to a similar thing at a nearby lake, different order though (cycle, run, swim, cycle).
Looks excellent to me mate.
Welcome to the board mate.
Stretches mainly, first dynamic then static. Haven't really noticed much of a difference in terms of soreness/recovery myself but the stretching...
I do both as the bike is my only means of transport, plus it keeps me active and the calories burning. Important because I like eating, a lot. I...
Reversibility at work. It only occurs if you're underfed or overmuscled. And indeed if you do no strength training it would occur, but it doesn't...
My nephew just turned 5 and my brother asked me to start training him this year. No sparring of course for a loooooooooong time but he needs to...
Yes that is correct, but you'd have to eat more than the breast which is what people usually eat. The breast is just protein and vitamins can't...
I haven't seen many people who are so hung up on their size as you mate. This is what, the fifth or sixth time I've seen you post about this exact...
There are no vitamins and minerals in meat that solely exists of protein. There could be some vitamins solved in the fat of meat but that's a long...
