Sat Aug 14 Morning 20 mile cycle Evening 3.3 mile roadwork 5x3 shadowboxing 10 minute stretch
"Outboxing" someone for that same reason is always assumed to be on the outside and going backwards. But James Toney outboxes people standing...
Agreed 100%. The possibility is there for a reason.
Put the smoothie in a bottle at take it with you :) It's not a carbs meal actually. If you use the ingredients I listed your post workout meal...
A smoothie. Mine has fruit + yogurt/quark + flaxseed and some whey if you want more protein. Don't forget to rehydrate either, normal water will...
Very good thread, enjoyed reading it.
Nice :)
Haye should shut the **** up. Sure Arreola is a lazy slob in the gym and that's disappointing. But when he fights he gives it all, the man has...
Fri Aug 13 Probably another rest day. The eye hurts feels much better already but I dread the thought of getting sweat in it right now, and...
Nothing but gloves. We're usually fully oiled up.
Rear Naked ***** Bar.
Wrist weights actually only provide resistance in one direction, and that's towards the earth. You effectively change the angle of your punch, as...
Thu Aug 12 Rest day. Haven't slept tonight and my eye hurts like hell.
:patsch Elbow. Soccer. You're not going to tell me either that you've never been hit with a jab.
Went back to the hospital because it hurt like hell and it felt something was stuck in it. Turns out that there really was, but they can't get it...
