cereal, don't ask why. just do it.
Good point. Fully warmed up, I can do head kicks - but without one, I cannot kick past a chest. Let alone with jeans on.
Guys get gassed for those two reasons, going too hard right off the bat, and not having the conditioning. So yes, cardio (anaerobic exercise...
Because we are less evolved than we care to admit. That's why obsolete life skills (sports in general) still interest us tremendously.
I don't know if this is a serious thread, but i'd put my money on JCVD. He's proven his skills in competition, and I'm not sure if Seagal has....
I think you already know what the answer is. :) Sore muscles are a sign that they need to recover (repair & rebuild). I know how you feel...
GD...that is something else....poor woman....what kind of a monster is Shamrock??!?! has he no mercy???? ooohh......:shock: wait....what? You...
I remember watching a Karate tournament once, and they were basically sparring for points. No sense of power behind each strike. Essentially...
Nice. All jokes aside, i don't think he did anything wrong at all.
I hope he's ready mentally and physically. Such a long layoff would certainly give me doubts or uncertainties about my ability to deliver. With...
I think someone posted this a while back, but i'll re-post it here. Wikipedia has a list of southpaw fighters and furthermore, it tells you which...
This isn't rocket science. Any trained fighter (regardless of martial art) will do better than non-trained fighters in street fights (8/10...
Glove weights are 10 oz, and i've seen a KO in 2 of the last 3 competitions i've taken part in. I agree that it has more to do with the technique...
lol at body combat. If I ever fight someone and celtic techno music comes on...I'll know it's serious business.
Wow, those kids are really impressive, and tough. I have a little girl almost as old as those girls and I couldn't even imagine her getting in a...
