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  1. El Puma
    Post

    "The Bear goes to prison"

    Yes. I do single leg squats with a 45lb kettlebell for 3x3 or 2x5. I also do the aforementioned "pistols" with just bodyweight for high reps in...
    Post by: El Puma, Dec 1, 2008 in forum: Boxing Training
  2. El Puma
    Post

    running cardio routine

    :thumbsup
    Post by: El Puma, Dec 1, 2008 in forum: Boxing Training
  3. El Puma
    Post

    running cardio routine

    Surely a sticky on "combat running" would do away with all the subconcious "aspiring distance runner" questions. Even the military is slowly...
    Post by: El Puma, Dec 1, 2008 in forum: Boxing Training
  4. El Puma
    Post

    "The Bear goes to prison"

    :good Indeed. Train explosively to be explosive.
    Post by: El Puma, Dec 1, 2008 in forum: Boxing Training
  5. El Puma
    Post

    Has anyone tried these shoes?

    They are ****ing sweet looking.
    Post by: El Puma, Dec 1, 2008 in forum: Boxing Training
  6. El Puma
    Post

    Has anyone tried these shoes?

    Well,they are only available in size 6.5,Cool looking though.
    Post by: El Puma, Dec 1, 2008 in forum: Boxing Training
  7. El Puma
    Post

    How many miles do you run per week?

    :thinkWhy?
    Post by: El Puma, Dec 1, 2008 in forum: Boxing Training
  8. El Puma
    Post

    Fight Breaks out in Crowd after Lesnar Wins Title.

    :lol::lol::yep
    Post by: El Puma, Dec 1, 2008 in forum: MMA Forum
  9. El Puma
    Post

    Frequently asked questions

    Q: What is [insert fave boxer's name] training program? A: STFU NOOB!!!
    Post by: El Puma, Dec 1, 2008 in forum: Boxing Training
  10. El Puma
    Post

    Frequently asked questions

    This DEFINITELY needs to go in the final draft.:rofl
    Post by: El Puma, Dec 1, 2008 in forum: Boxing Training
  11. El Puma
    Thread

    "The Bear goes to prison"

    Ok men, I promised some bad ass training and I am here to deliver. We will be combining a multi complex movement known as "The Bear" with the...
    Thread by: El Puma, Dec 1, 2008, 7 replies, in forum: Boxing Training
  12. El Puma
    Post

    Champions from denser weight classes should be rated higher P4P

    Yup. Would Carmen Basilio be the same tough s.o.b if he grew up in the 90's and fought in this era or would he be a Malignagi look alike with...
    Post by: El Puma, Nov 30, 2008 in forum: Classic Boxing Forum
  13. El Puma
    Post

    How many miles do you run per week?

    :yikes:happy:happy:happy
    Post by: El Puma, Nov 30, 2008 in forum: Boxing Training
  14. El Puma
    Post

    running cardio routine

    :rofl:rofl:rofl RDJ: Can you go 3 rounds? Hyptoad: i gotz mad stamina wrestling but suck at throwing pnchs. I gotz to run more i guess...
    Post by: El Puma, Nov 30, 2008 in forum: Boxing Training
  15. El Puma
    Post

    Meet The UFC's Demise . . . X-Arm Spells DOOM!

    Wtf?!
    Post by: El Puma, Nov 29, 2008 in forum: MMA Forum
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